1: 1. Start your day with warm lemon water to aid digestion and detoxification.

2: 2. Practice daily self-massage with warm oils to promote relaxation and nourish your skin.

3: 3. Add turmeric to your meals for its anti-inflammatory and antioxidant properties.

4: 4. Practice mindfulness and meditation to reduce stress and improve mental well-being.

5: 5. Use ayurvedic herbs like ashwagandha and tulsi to support your immune system.

6: 6. Drink herbal teas like ginger or chamomile for their healing and soothing benefits.

7: 7. Follow a regular yoga practice to improve flexibility, balance, and overall wellness.

8: 8. Create a daily routine that aligns with your dosha for optimal health and harmony.

9: 9. Incorporate pranayama breathing exercises to increase energy, calm the mind, and reduce anxiety.

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