1: Upgrade your mattress to a memory foam topper for extra comfort and support.

2: Incorporate calming essential oils like lavender into your bedtime routine for better sleep.

3: Try using a white noise machine or calming music to drown out background noise.

4: Limit screen time before bed to reduce blue light exposure and improve sleep quality.

5: Practice relaxation techniques such as deep breathing exercises or meditation before sleep.

6: Invest in blackout curtains to create a dark and peaceful sleeping environment.

7: Experiment with different sleep positions to find the most comfortable and supportive one for you.

8: Stay consistent with your sleep schedule, even on weekends, to regulate your body's internal clock.

9: Keep your bedroom cool and well-ventilated to promote a comfortable sleeping environment.

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