1: "Breathe deeply and slowly to calm your mind and body."
2: "Close your eyes and visualize a peaceful place."
3: "Practice progressive muscle relaxation to release tension."
4: "Engage in quick physical activity to reduce stress."
5: "Listen to soothing music or nature sounds."
6: "Savor a hot cup of herbal tea to unwind."
7: "Try mindfulness meditation for instant relaxation."
8: "Take a brisk walk outside to clear your mind."
9: "Repeat positive affirmations to boost your mood."
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