1: Skipping meals can slow down your metabolism and hinder fat loss progress.

2: Over-restricting calories can lead to muscle loss and a slower metabolism.

3: Not getting enough protein can make it harder to build and maintain muscle mass.

4: Relying solely on cardio can lead to muscle loss and a plateau in fat loss.

5: Ignoring the importance of strength training can hinder fat loss results.

6: Not drinking enough water can disrupt your metabolism and fat-burning processes.

7: Focusing only on the scale can be misleading as muscle weighs more than fat.

8: Lack of sleep can hinder fat loss efforts by disrupting hormones that regulate appetite.

9: Ignoring the role of stress management in fat loss can sabotage your efforts.

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