1: Improve flexibility and strength with these martial arts stretches. Gain agility and prevent injuries.
2: Start with dynamic stretches to warm up muscles and increase blood flow before training.
3: Perform dynamic leg swings to improve hip flexibility and range of motion for kicks.
4: Practice shoulder and chest stretches to enhance upper body flexibility and prevent injuries.
5: Incorporate static stretches to improve muscle flexibility and reduce tension post-workout.
6: Hold each stretch for 15-30 seconds and focus on breathing deeply for optimal results.
7: Include hip flexor stretches to increase lower body flexibility and improve kicks and strikes.
8: Finish with spine twists to improve back flexibility and prevent discomfort during training.
9: Consistent stretching routines will enhance overall performance and longevity in martial arts practice.
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