1: 1. Bad Breath Persistent bad breath may indicate your body is in ketosis, a metabolic state where it burns fat for energy.

2: 2. Increased ketones A fruity smell on your breath is a sign of elevated ketones in your body, one of the key indicators of ketosis.

3: 3. Weight loss Rapid weight loss is a common side effect of ketosis, as your body burns stored fat for energy instead of carbohydrates.

4: 4. Reduced appetite Ketosis may cause a decrease in hunger and cravings due to the stabilizing effect on blood sugar levels.

5: 5. Improved mental clarity Many people report enhanced focus and cognitive function while in ketosis, thanks to the stable energy levels from burning fat.

6: 6. More energy Fat is a more efficient fuel source than carbohydrates, leading to increased energy levels throughout the day in ketosis.

7: 7. Digestive changes Some people experience changes in bowel habits when in ketosis, like constipation or diarrhea, as the body adapts to the diet.

8: 8. Insomnia Fluctuations in energy levels and hormones can disrupt sleep patterns in some individuals during the initial stages of ketosis.

9: 9. Enhanced endurance Athletes may benefit from improved endurance and stamina in ketosis, as the body becomes adept at burning fat for fuel.

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