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1. Bad Breath
Persistent bad breath may indicate your body is in ketosis, a metabolic state where it burns fat for energy.
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2. Increased ketones
A fruity smell on your breath is a sign of elevated ketones in your body, one of the key indicators of ketosis.
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3. Weight loss
Rapid weight loss is a common side effect of ketosis, as your body burns stored fat for energy instead of carbohydrates.
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4. Reduced appetite
Ketosis may cause a decrease in hunger and cravings due to the stabilizing effect on blood sugar levels.
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5. Improved mental clarity
Many people report enhanced focus and cognitive function while in ketosis, thanks to the stable energy levels from burning fat.
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6. More energy
Fat is a more efficient fuel source than carbohydrates, leading to increased energy levels throughout the day in ketosis.
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7. Digestive changes
Some people experience changes in bowel habits when in ketosis, like constipation or diarrhea, as the body adapts to the diet.
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8. Insomnia
Fluctuations in energy levels and hormones can disrupt sleep patterns in some individuals during the initial stages of ketosis.
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9. Enhanced endurance
Athletes may benefit from improved endurance and stamina in ketosis, as the body becomes adept at burning fat for fuel.