1: "Discover how the keto diet affects your sleep patterns."

2: "Learn how ketosis can lead to insomnia or vivid dreams."

3: "Explore the connection between keto and restless nights."

4: "Uncover tips for improving sleep while on a ketogenic diet."

5: "Find out why some keto followers experience better sleep quality."

6: "Understand the role of hormones in keto-related sleep disturbances."

7: "Get insights on balancing macros for optimal sleep on keto."

8: "Learn about the link between keto, melatonin, and circadian rhythm."

9: "Discover how to troubleshoot sleep issues while on a ketogenic diet."

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