1: Warrior II Pose - Ground yourself, extend arms, breathe deeply

2: Upward Facing Dog - Open chest, engage core, stretch back

3: Dolphin Pose - Strengthen shoulders, lengthen spine, breathe steadily

4: Crane Pose - Build arm strength, balance carefully, focus gaze

5: Eagle Pose - Cross arms, bend knees, stay balanced

6: Crow Pose - Bend arms, lift legs, engage core

7: Firefly Pose - Open hips, engage core, extend legs

8: Eight Angle Pose - Twist arms, balance legs, breathe deeply

9: Standing Splits - Lengthen hamstrings, engage core, find balance

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