1: The ketogenic diet was initially created in the 1920s to treat epilepsy.

2: The diet consists o46f high fat, moderate protein, and low carb intake.

3: Ketosis occurs when the body burns fat for energy instead of carbs.

4: Research shows the keto diet may help with weight loss and improved mental clarity.

5: It can also reduce inflammation and lower the risk of heart disease.

6: Side effects of the keto diet include “keto flu” symptoms and bad breath.

7: Some studies suggest the diet may help in managing type 2 diabetes.

8: Always consult a healthcare professional before starting any new diet plan.

9: The ketogenic diet may not be suitable for everyone, so listen to your body.

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