1: "Try the Cat-Cow stretch to loosen your spine and increase flexibility."

2: "Practice the Happy Baby pose to alleviate lower back pain."

3: "Experiment with the Pigeon pose to open up your hip joints."

4: "Explore the Neck Release stretch for tension relief in the upper body."

5: "Incorporate the Seated Forward Bend to stretch out your hamstrings."

6: "Integrate the Eagle Arms pose for a deep shoulder stretch."

7: "Experiment with the Figure Four stretch to improve hip mobility."

8: "Practice the Reclining Twist to release tension in the spine."

9: "Try the Standing Quad stretch to lengthen and relax the front of your legs."

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