1: "Vacuum Lunges: tone legs while cleaning floors"
2: "Dishwashing and squats: work out while scrubbing"
3: "Laundry basket curls: strengthen arms with each load"
4: "Dance while dusting: burn calories in style"
5: "Wall sit while waiting for microwave meals"
6: "Mopping lunges: work legs and floors simultaneously"
7: "Staircase sprints: cardio workout at home"
8: "Gardening for core strength and flexibility"
9: "Carrying groceries for a full-body workout"
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