1: "Warrior Pose: Build strength and focus."

2: "Tree Pose: Improve balance and stability."

3: "Downward Dog: Stretch and lengthen the spine."

4: "Plank Pose: Strengthen core muscles."

5: "Cobra Pose: Open the heart and chest."

6: "Child's Pose: Relax and release tension."

7: "Triangle Pose: Stretch and tone the legs."

8: "Bridge Pose: Strengthen the back and glutes."

9: "Corpse Pose: Rest and find inner peace."

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