1: Start your day with a quick morning jog to boost your energy and metabolism.

2: Jumping jacks are a great way to get your blood pumping and wake up your muscles.

3: Planks are perfect for strengthening your core and improving your overall stability.

4: High knees will help get your heart rate up and improve your cardiovascular health.

5: Push-ups are a classic exercise that will work your chest, arms, and core.

6: Squats are essential for building lower body strength and improving flexibility.

7: Burpees are a full-body exercise that will get your heart racing and burn calories.

8: Mountain climbers target your core, arms, and legs for a great full-body workout.

9: Finish with a few stretches to cool down and prevent injury after your energizing morning routine.

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