1: "Find calm with Child's Pose."

2: "Release tension with Cat-Cow Stretch."

3: "Calm your mind with Standing Forward Bend."

4: "Relax your body with Legs Up the Wall."

5: "Unwind with Seated Forward Fold."

6: "De-stress with Corpse Pose."

7: "Embrace peace with Bridge Pose."

8: "Find serenity with Pigeon Pose."

9: "Practice these poses for stress relief and relaxation."

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