1: 1. Try aromatherapy with lavender oil before bed.

2: 2. Incorporate daily exercise to promote better sleep.

3: 3. Create a calming bedtime routine to signal your body it's time to sleep.

4: 4. Invest in a comfortable mattress and pillows for quality rest.

5: 5. Limit screen time before bed to improve sleep quality.

6: 6. Practice mindfulness meditation to calm the mind for better sleep.

7: 7. Use white noise or calming sounds to promote sleep.

8: 8. Try herbal teas like chamomile or valerian root for relaxation.

9: 9. Establish a consistent sleep schedule for optimal rest.

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