1: 1. Track progress with photos 2. Join a supportive community

2: 3. Try new keto recipes 4. Set realistic goals

3: 5. Reward yourself for milestones 6. Stay hydrated

4: 7. Incorporate intermittent fasting 8. Get enough sleep

5: 9. Exercise regularly 10. Keep a food journal

6: 11. Plan ahead for meals 12. Find keto-friendly snacks

7: 13. Experiment with different workout routines 14. Celebrate non-scale victories

8: 15. Practice mindfulness and stress management 16. Focus on the health benefits of keto

9: 17. Stay positive and visualize success 18. Remember why you started your keto journey.

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