1: "Deep Breathing Techniques"

2: "Organize Your Schedule Effectively"

3: "Mindful Meditation Practice"

4: "Engage in Physical Activities"

5: "Creative Expression Outlets"

6: "Connect with Supportive Community"

7: "Positive Affirmations and Gratitude"

8: "Set Boundaries and Prioritize Self-Care"

9: "Professional Help and Therapy Options"

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