1: "Start the day right with veggie-packed smoothies for breakfast."

2: "Hide veggies in spaghetti sauce or pizza toppings for lunch."

3: "Sneak greens into homemade mac and cheese for a tasty dinner."

4: "Blend veggies into homemade popsicles for a healthy treat."

5: "Use cauliflower in place of rice or potatoes for a lower-carb option."

6: "Add shredded zucchini to baked goods like muffins or bread."

7: "Sneak spinach into fruit smoothies for an extra boost of nutrients."

8: "Make veggie-loaded soups or stews for a comforting meal."

9: "Serve raw veggies with a tasty dip as a crunchy snack."

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