1: Refuel with bananas for energy and potassium.

2: Replenish with Greek yogurt for protein and calcium.

3: Recover with chocolate milk for hydration and muscle repair.

4: Restore with sweet potatoes for carbohydrates and vitamins.

5: Rehydrate with coconut water for electrolytes and hydration.

6: Rebuild with lean turkey for protein and amino acids.

7: Replenish with quinoa for protein and fiber.

8: Recover with salmon for omega-3 fatty acids and protein.

9: Refuel with berries for antioxidants and vitamins.

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