1: Wake up those muscles with deadlifts and squats.
2: Try yoga poses like warrior and bridge for strength.
3: Jumpstart your core with planks and Russian twists.
4: Activate your glutes with hip thrusts and lunges.
5: Get creative with resistance band exercises for arms.
6: Challenge your balance with stability ball moves.
7: Don't forget about those back muscles - rows are key.
8: Incorporate plyometric exercises for explosive power.
9: End with a full-body circuit to awaken all muscles.
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