1: Wake up those muscles with deadlifts and squats.

2: Try yoga poses like warrior and bridge for strength.

3: Jumpstart your core with planks and Russian twists.

4: Activate your glutes with hip thrusts and lunges.

5: Get creative with resistance band exercises for arms.

6: Challenge your balance with stability ball moves.

7: Don't forget about those back muscles - rows are key.

8: Incorporate plyometric exercises for explosive power.

9: End with a full-body circuit to awaken all muscles.

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