1: "Plank with Leg Lift: Works core, glutes, and legs."

2: "Renegade Rows: Targets back, shoulders, and arms."

3: "Turkish Get-Ups: Engages full body for strength."

4: "Bear Crawls: Improve core stability and cardio."

5: "Sandbag Squats: Strengthens legs and shoulders."

6: "Battle Rope Slams: Builds upper body endurance."

7: "Burpee Pull-Ups: Combines cardio with strength training."

8: "Farmer's Walk: Works grip strength and core."

9: "Pistol Squats: Challenges balance and lower body strength."

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