1: Myth #1: Cardio is the Best for Fat Loss

2: Myth #2: Eating Less is the Key to Fat Loss

3: Myth #3: Spot Reduction is Possible

4: Myth #4: Avoiding Carbs Leads to Fat Loss

5: Myth #5: Supplements Are necessary for Fat Loss

6: Fact #1: Strength Training is Crucial for Fat Loss

7: Fact #2: Proper Nutrition is Essential for Fat Loss

8: Fact #3: High Intensity Interval Training (HIIT) is Effective for Fat Loss

9: Fact #4: Consistency is Key for Sustainable Fat Loss.

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