1: Welcome to our Mediterranean diet plan! Enjoy easy, healthy recipes to help you stay on track.

2: Monday: Start your week with a fresh Greek salad and grilled chicken. Simple and satisfying.

3: Tuesday: Whip up a quick vegetable stir-fry with garlic and olive oil. Flavorful and nutritious.

4: Wednesday: Try a light and refreshing caprese salad with tomatoes, basil, and mozzarella. Delightful and easy.

5: Thursday: Roast a batch of colorful vegetables with herbs for a vibrant side dish. Nutrient-packed and delicious.

6: Friday: Indulge in a seafood paella with saffron rice and seasonal vegetables. A decadent Friday night treat.

7: Saturday: Grill some marinated lamb chops with rosemary and lemon for a mouthwatering dinner. Perfect for the weekend.

8: Sunday: Slow-cook a hearty bean stew with tomatoes and Swiss chard for a cozy and nutritious meal. Relax and enjoy!

9: Congratulations on completing our 7-day Mediterranean diet plan. Keep up the healthy habits for a balanced lifestyle.

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