1: Discover the key ingredients for Mediterranean cooking that promote health and delicious flavors.

2: Olive oil, rich in antioxidants, is essential for adding flavor while boosting heart health.

3: Fresh vegetables like tomatoes, eggplants, and bell peppers provide nutrients and vibrant colors to dishes.

4: Herbs like basil, oregano, and mint add a burst of flavor and antioxidants to your meals.

5: Whole grains like quinoa, farro, and bulgur provide fiber and nutrients for a well-rounded diet.

6: Lean proteins like fish, chicken, and legumes are staples in Mediterranean cuisine for added nutrients.

7: Nuts and seeds like almonds, walnuts, and chia seeds add texture, flavor, and healthy fats to dishes.

8: Fruits like lemons, oranges, and figs are used to add sweetness and acidity to Mediterranean dishes.

9: Balance these essential ingredients in your cooking to create healthy, flavorful Mediterranean meals.

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