1: Introduction to The Happiness Prescription, a blend of Eastern wisdom and Western science.

2: Understanding the mind-body connection for happiness and well-being.

3: Practicing mindfulness and meditation techniques for a happier life.

4: Incorporating gratitude and positive thinking into your daily routine.

5: Cultivating compassion and kindness towards yourself and others.

6: Nurturing relationships and social connections for lasting happiness.

7: Prioritizing self-care and finding balance in your life for overall well-being.

8: Embracing the power of nature and the outdoors for mental health benefits.

9: Conclusion - Takeaways for integrating Eastern wisdom and Western science for a happier, healthier life.

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